How To Feed Your Family on $100 a Week

Feeding a family of four on just $100 for an entire week may sound like an impossible challenge, but with careful planning, smart shopping, and a focus on simple, filling ingredients, you can stretch that budget while still providing healthy and tasty meals for your family. Let’s dive into the strategies, meal ideas, and tips that can help you feed your family on $100 a week without feeling deprived.

Plan Your Meals Around Inexpensive Staples

The first key to reducing food costs is to stock up on affordable staple foods. Staples like rice, pasta, beans, lentils, oats, bread, and potatoes are filling, nutritious, and versatile. They also tend to cost very little per serving. These should become the bones of your weekly meal plan if you want to feed your family on $100 a week.

Here are a few staples that will be help you stick to a $100 budget:

• Rice: A 5-lb bag costs around $2.50 and can provide the base for several meals. Make sure to get plain white rice, NOT enriched white rice, which contains synthetic chemicals labeled as vitamins.
• Beans (dry): High in protein and fiber, they’re affordable and filling. A 1-lb bag of dry beans costs around $1.50.
• Oats: Great for breakfast or baking, a large container costs around $3.
• Eggs: A versatile and budget-friendly protein. Egg prices keep rising, but as of this writing, a dozen eggs can usually be found for around $6.

Shop Smart—Sales, Coupons, and Store Brands

Maximizing your $100 food budget means becoming a savvy shopper. Keep an eye out for sales, use store loyalty cards, and don’t be shy about opting for store-brand products. They’re often just as good as name brands but at a fraction of the cost.

Tips for Smart Shopping:

• Check flyers for weekly sales. Planning your meals around discounted ingredients can help save a lot.
• Buy bulk where possible, but only for items you’ll use throughout the week.
• Compare unit prices to make sure you’re getting the best deal.
• Frozen veggies are often cheaper than fresh and don’t spoil as quickly.
• Avoid most pre-packaged or pre-prepared foods, which tend to cost more for convenience.

Feed Your Family On $100 A Week With A Simple, Affordable Menu

By sticking to simple, hearty meals, you’ll be able to stretch your ingredients and budget.

Here’s an example of a basic meal plan for a week that costs around $100.

Day 1:

• Breakfast: Oatmeal with sliced banana
• Lunch: Kraft Mac and Cheese, 2 boxes. For the tastiest boxed mac and cheese, try this TikTok Mac and Cheese hack!
• Dinner: Baked chicken thighs with roasted potatoes and mixed vegetables

Day 2:

• Breakfast: Scrambled eggs with toast
• Lunch: Rice and beans with salsa
• Dinner: Spaghetti with meat sauce (ground beef) and a side of garlic bread

Day 3:

• Breakfast: Overnight oats with butter, honey and cinnamon
• Lunch: Grilled cheese sandwiches with a side of tomato soup
• Dinner: Chicken stir-fried rice with vegetables and scrambled eggs

Day 4:

• Breakfast: Pancakes with a small drizzle of syrup
• Lunch: Tuna salad sandwiches with a side of apple slices
• Dinner: Ground beef chili with beans over rice

Day 5:

• Breakfast: Oatmeal with diced, baked cinnamon apples
• Lunch: Egg salad sandwiches with a side of carrot sticks
• Dinner: Pasta (spaghetti) with a simple tomato and veggie sauce

Day 6:

• Breakfast: Scrambled eggs with potatoes
• Lunch: Tuna pasta (macaroni) salad
• Dinner: Chili Mac using leftover chili

Day 7:

• Breakfast: Pancakes with a small drizzle of syrup
• Lunch: Grilled cheese with a side of apples
• Dinner: Chicken vegetable rice casserole

Budget Breakdown:

• Ground beef (2 lb): $10 (used for spaghetti sauce, quesadillas, and chili)
• Chicken thighs (3 lbs): $10 (used across 3 dinners)
• Canned tuna (4 5-oz. cans): $3
• Eggs (18-pack): $8
• Butter (1/2 lb.): $3.50
• Cheese (16 oz): $6
• Milk (½ gallon): $2
• Rice, beans, oats: $10 combined
• Pasta: $4
• Vegetables (carrots, potatoes, frozen mixed veggies, apples, onions, garlic): $20 total
• Bread: $4.50

Creative Ways To Feed Your Family On $100 A Week

Being creative with how you use ingredients can help stretch your food and make it go further. For example:

• Repurpose leftovers. Yesterday’s rice can become today’s stir-fry base, and extra beans can be turned into soup.
• Add cheaper ingredients. Make meals like soup, stews, and scrambled eggs go further by adding water or milk to easily make more. Add a bit of butter for healthy fats and protein. Add a bit of flour to make it more filling.
• Flour: Make your own bread, biscuits, tortillas, flatbread, and pancakes to reduce costs and harmful additives. It’s easier than you think! Try this super-easy recipe for 5-minute artisan bread.
• Make your own snacks. Instead of buying chips or crackers, bake your own simple snacks like roasted chickpeas or popcorn.
• Use every part of your veggies. Carrot tops, potato skins, and broccoli stems can all be used in soups, stir-fries, or as salad toppings.

It’s All About Balance

While sticking to a tight food budget may require some compromises, it’s absolutely possible to feed your family on $100 a week with a meal plan that’s filling, nutritious, and enjoyable for your family. Focus on the basics, shop smart, and get creative in the kitchen. You may find that this challenge inspires a new appreciation for simple, homemade meals—and saves you money in the long run!

By planning ahead and making the most of affordable staples, you’ll be amazed at how far $100 can take you. Happy cooking!